[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/bolestiva-masaz\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/bolestiva-masaz\/","headline":"Bolestiv\u00e1 mas\u00e1\u017e","name":"Bolestiv\u00e1 mas\u00e1\u017e","description":"Pro\u010d n\u011bkdy z\u00e1da po mas\u00e1\u017ei bol\u00ed plzen-masaz.cz \u2013 a pro\u010d je to vlastn\u011b dobr\u00e1 zpr\u00e1va. Bolest zad po mas\u00e1\u017ei dok\u00e1\u017ee zasko\u010dit i zku\u0161en\u00e9 milovn\u00edky wellness. V\u017edy\u0165 jste si p\u0159i\u0161li ulevit a druh\u00fd den poci\u0165ujete https:\/\/slovnik.azet.sk\/preklad\/slovensko-anglicky\/%3Fq%3Dpoci%25C5%25A5ujete%2Bnedostatok%2B%25282.p.%2529 citliv\u00e1 m\u00edsta, n\u011bkdy i tupou bolest. Neznamen\u00e1 to v\u0161ak, \u017ee mas\u00e9r n\u011bco pokazil. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jde o p\u0159irozenou reakci […]","datePublished":"2025-05-05","dateModified":"2025-05-05","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/woman-567021_640_7.jpg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/woman-567021_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/bolestiva-masaz\/","about":["Spole\u010dnosti"],"wordCount":437,"articleBody":"          Pro\u010d n\u011bkdy z\u00e1da po mas\u00e1\u017ei bol\u00ed plzen-masaz.cz \u2013 a pro\u010d je to vlastn\u011b dobr\u00e1 zpr\u00e1va. Bolest zad po mas\u00e1\u017ei dok\u00e1\u017ee zasko\u010dit i zku\u0161en\u00e9 milovn\u00edky wellness. V\u017edy\u0165 jste si p\u0159i\u0161li ulevit a druh\u00fd den poci\u0165ujete  https:\/\/slovnik.azet.sk\/preklad\/slovensko-anglicky\/%3Fq%3Dpoci%25C5%25A5ujete%2Bnedostatok%2B%25282.p.%2529 citliv\u00e1 m\u00edsta, n\u011bkdy i tupou bolest. Neznamen\u00e1 to v\u0161ak, \u017ee mas\u00e9r n\u011bco pokazil. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jde o p\u0159irozenou reakci sval\u016f, kter\u00e9 se po m\u011bs\u00edc\u00edch nap\u011bt\u00ed kone\u010dn\u011b uvolnily a za\u010daly se hojit. P\u0159edstavte si to jako jemnou svalovou \u201ekocovinu\u201c: kdy\u017e po del\u0161\u00ed pauze vyb\u011bhnete na h\u0159i\u0161t\u011b, tak\u00e9 druh\u00fd den c\u00edt\u00edte stehna. Mas\u00e1\u017e pracuje podobn\u011b, jen pasivn\u011b. Hlavn\u00edm vin\u00edkem b\u00fdv\u00e1 drobn\u00e9 mikrotrauma ve svalov\u00fdch vl\u00e1knech.Hloubkov\u00fd tlak a hn\u011bten\u00ed rozru\u0161\u00ed zatuhl\u00e1 m\u00edsta, prokrv\u00ed je a odplav\u00ed metabolity, je\u017e v nich le\u017eely jako star\u00e9 usazeniny. Organismus spust\u00ed opravn\u00fd proces, p\u0159i kter\u00e9m proud\u00ed v\u00edce krve a vznik\u00e1 lehk\u00fd z\u00e1n\u011bt, pr\u00e1v\u011b ten zp\u016fsobuje citlivost. P\u0159idejme k tomu fascii, vl\u00e1knitou \u201epavu\u010dinu\u201c obaluj\u00edc\u00ed svaly. Kdy\u017e je dlouho slepen\u00e1, jej\u00ed uvoln\u011bn\u00ed m\u016f\u017ee kr\u00e1tkodob\u011b zabolet, podobn\u011b jako kdy\u017e protahujete ztuhlou gumu. Sv\u00e9 ud\u011bl\u00e1 i psychika. Pokud p\u0159ijdete na mas\u00e1\u017e vystresovan\u00ed, svaly instinktivn\u011b z\u016fst\u00e1vaj\u00ed v nap\u011bt\u00ed. Mas\u00e9r mus\u00ed vyvinout v\u011bt\u0161\u00ed tlak a n\u00e1sledn\u00fd pocit \u201emod\u0159in\u201c je intenzivn\u011bj\u0161\u00ed. Proto v na\u0161em studiu za\u010d\u00edn\u00e1me kr\u00e1tk\u00fdm dechov\u00fdm cvi\u010den\u00edm, kter\u00e9 klienta zklidn\u00ed a zmen\u0161\u00ed nutn\u00fd tlak na tk\u00e1\u0148. Co s pocitem ztuhlosti d\u011blat doma? Hydratace je alfa a omega. Voda pom\u00e1h\u00e1 odplavit zplodiny l\u00e1tkov\u00e9 v\u00fdm\u011bny, je\u017e se p\u0159i mas\u00e1\u017ei uvoln\u00ed. Dop\u0159ejte si lehk\u00fd pohyb. Pomalou proch\u00e1zku \u010di jemn\u00e9 prota\u017een\u00ed. Podpo\u0159\u00edte tak regeneraci bez zbyte\u010dn\u00e9ho zat\u00ed\u017een\u00ed. Vyhn\u011bte se v\u0161ak intenzivn\u00edmu tr\u00e9ninku, saun\u011b a alkoholu alespo\u0148 24 hodin, aby lymfatick\u00fd syst\u00e9m pracoval v klidu. Bolest by m\u011bla do dvou a\u017e t\u0159\u00ed dn\u016f odezn\u00edt. Pokud p\u0159etrv\u00e1v\u00e1, ozv\u011bte se mas\u00e9rovi, m\u016f\u017ee upravit techniku, d\u00e9lku \u010di tlak. V na\u0161em salonu p\u0159iprav\u00edme ka\u017ed\u00e9mu klientovi individu\u00e1ln\u00ed pl\u00e1n, v \u010detn\u011b doporu\u010den\u00ed dom\u00e1c\u00ed p\u00e9\u010de a pitn\u00e9ho re\u017eimu. D\u00edky tomu se mas\u00e1\u017e st\u00e1v\u00e1 nejen okam\u017eitou \u00falevou, ale i sou\u010d\u00e1st\u00ed dlouhodob\u00e9 strategie proti bolestem zad.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolestiv\u00e1 mas\u00e1\u017e","item":"https:\/\/www.epod.cz\/bolestiva-masaz\/#breadcrumbitem"}]}]