[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/kofein-zabijak-nebo-pomocnik\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/kofein-zabijak-nebo-pomocnik\/","headline":"Kofein \u2013 zabij\u00e1k, nebo pomocn\u00edk?","name":"Kofein \u2013 zabij\u00e1k, nebo pomocn\u00edk?","description":"Doporu\u010den\u00e1 denn\u00ed d\u00e1vka k\u00e1vy je 400 mg, co\u017e jsou 4 \u0161\u00e1lky, kter\u00e9 byste nem\u011bli p\u0159ekro\u010dit. Pokud se tak stane, m\u016f\u017eou se objevit d\u0159\u00edve nebo pozd\u011bji negativn\u00ed \u00fa\u010dinky. Mezi kr\u00e1tkodob\u00e9 pat\u0159\u00ed p\u0159ed\u00e1vkov\u00e1n\u00ed kofeinem, kter\u00e9 se projevuje bolestmi hlavy, nespavost\u00ed, pr\u016fjmem, ale tak\u00e9 k\u0159e\u010demi, du\u0161nost\u00ed, zvracen\u00edm, kdy u\u017e je pot\u0159eba zavolat l\u00e9ka\u0159e. Ti, kte\u0159\u00ed kofein nekonzumuj\u00ed pravideln\u011b, […]","datePublished":"2020-03-20","dateModified":"2020-03-20","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a373412_w3618_t1584948931.jpg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a373412_w3618_t1584948931.jpg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/kofein-zabijak-nebo-pomocnik\/","about":["Zdrav\u00ed"],"wordCount":466,"articleBody":"Doporu\u010den\u00e1 denn\u00ed d\u00e1vka k\u00e1vy je 400 mg, co\u017e jsou 4 \u0161\u00e1lky, kter\u00e9 byste nem\u011bli p\u0159ekro\u010dit. Pokud se tak stane, m\u016f\u017eou se objevit d\u0159\u00edve nebo pozd\u011bji negativn\u00ed \u00fa\u010dinky. Mezi kr\u00e1tkodob\u00e9 pat\u0159\u00ed p\u0159ed\u00e1vkov\u00e1n\u00ed kofeinem, kter\u00e9 se projevuje bolestmi hlavy, nespavost\u00ed, pr\u016fjmem, ale tak\u00e9 k\u0159e\u010demi, du\u0161nost\u00ed, zvracen\u00edm, kdy u\u017e je pot\u0159eba zavolat l\u00e9ka\u0159e.Ti, kte\u0159\u00ed kofein nekonzumuj\u00ed pravideln\u011b, na n\u011bj maj\u00ed v\u011bt\u0161\u00ed citlivost, tud\u00ed\u017e u\u017e p\u0159i 2 \u0161\u00e1lc\u00edch k\u00e1vy mohou poci\u0165ovat vedlej\u0161\u00ed \u00fa\u010dinky. Abyste si vypo\u010d\u00edtali p\u0159im\u011b\u0159enou d\u00e1vku pro v\u00e1s, kter\u00e1 je individu\u00e1ln\u00ed, sta\u010d\u00ed v\u011bd\u011bt, \u017ee mno\u017estv\u00ed k\u00e1vy m\u00e1 b\u00fdt 2-2,5 mg na kilogram t\u011blesn\u00e9 hmotnosti. To znamen\u00e1, \u017ee pokud v\u00e1\u017e\u00edte 60 kg, v\u00e1\u0161 optim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem je okolo 120 mg na den. Z\u00e1le\u017e\u00ed ale i na v\u00edce faktorech, jako jsou geny, rychlost metabolismu, nebo tak\u00e9 to, jestli jste extrovert \u010di introvert. Podle studi\u00ed introverti kofein sn\u00e1\u0161ej\u00ed h\u016f\u0159e. U dosp\u00edvaj\u00edc\u00edch jedinc\u016f se doporu\u010duje nep\u0159ekra\u010dovat 100 mg, u t\u011bhotn\u00fdch \u017een 200 mg.M\u00e1 n\u011bjak\u00e9 pozitivn\u00ed \u00fa\u010dinky?M\u00e1, a je jich mnoho. Nap\u0159\u00edklad sni\u017euje riziko n\u011bkolika onemocn\u011bn\u00ed \u2013 rakoviny, ob\u011bhov\u00e9ho traktu, tr\u00e1vic\u00edho traktu, Osteopor\u00f3zy, Parkinsonovy a Alzheimerovy choroby a cukrovky 2.typu.Pomoct v\u00e1m ale m\u016f\u017ee tak\u00e9 p\u0159i z\u00e1cp\u011b, proto\u017ee zrychluje peristaltiku a u astmatu sni\u017euje jeho riziko i v\u00fdskyt.Jeliko\u017e je k\u00e1va velice dobr\u00fdm zdrojem kofeinu (nach\u00e1z\u00ed se ho v\u00a0n\u00ed n\u011bkolikr\u00e1t v\u00edc, ne\u017e v\u00a0limon\u00e1d\u00e1ch), je dobr\u00e9, kdy\u017e si do n\u00ed p\u0159id\u00e1te ml\u00e9ko. Neznamen\u00e1 to, \u017ee se jej\u00ed obsah kofeinu sn\u00ed\u017e\u00ed, ale m\u00e1 tlumiv\u011bj\u0161\u00ed \u00fa\u010dinky na \u017ealudek a zpomaluje jeho vst\u0159eb\u00e1v\u00e1n\u00ed.Negativn\u00ed vlivy:Jestli\u017ee pijete denn\u011b v\u00edce jak 4 \u0161\u00e1lky, dopou\u0161t\u00edte se mo\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako je zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, zv\u00fd\u0161en\u00fd krevn\u00ed tlak a probl\u00e9my s\u00a0ledvinami. To v\u0161e ale plat\u00ed pouze v\u00a0p\u0159\u00edpad\u011b, \u017ee je kofeinu v\u00a0t\u011ble dlouhodob\u011b nadbytek.SE\u010cTENO, PODTR\u017dENO \u2013 Pokud budete dodr\u017eovat normu, m\u00e1 na v\u00e1s k\u00e1va p\u0159ev\u00e1\u017en\u011b jen pozitivn\u00ed \u00fa\u010dinky. Sami ale pozn\u00e1te, jak v\u00e1m, co sed\u00ed a co u\u017e je p\u0159\u00edli\u0161. Nebojte se proto p\u00edt k\u00e1vu, naopak to berte tak, \u017ee pro v\u00e1s m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1. J\u00e1 na ni nap\u0159\u00edklad ned\u00e1m dopustit p\u0159i migr\u00e9n\u00e1ch \u010di z\u00e1cp\u011b. Pro\u010d si nepomoct bez l\u00e9k\u016f, kdy\u017e je to mo\u017en\u00e9, a je\u0161t\u011b to ni\u010demu neu\u0161kod\u00ed?                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kofein \u2013 zabij\u00e1k, nebo pomocn\u00edk?","item":"https:\/\/www.epod.cz\/kofein-zabijak-nebo-pomocnik\/#breadcrumbitem"}]}]