[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/otuzovanim-proti-nemocem\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/otuzovanim-proti-nemocem\/","headline":"Otu\u017eov\u00e1n\u00edm proti nemocem","name":"Otu\u017eov\u00e1n\u00edm proti nemocem","description":"Zima to je prev\u00edt, co se zdrav\u00ed t\u00fd\u010de. Ne, \u017ee byste nemohli onemocn\u011bt ch\u0159ipkou nebo nachlazen\u00edm i v\u00a0l\u00e9t\u011b, ale v\u00a0zim\u011b je to u n\u011bkter\u00fdch lid\u00ed skoro stoprocentn\u00ed. M\u016f\u017eete se nechat o\u010dkovat, m\u016f\u017eete se dopovat vitam\u00edny a r\u016fzn\u00fdmi podp\u016frn\u00fdmi prepar\u00e1ty a stoj\u00ed v\u00e1s to pom\u011brn\u011b dost pen\u011bz. U d\u011bt\u00ed se tvrd\u00ed, \u017ee jsou nemocn\u00e9, jen co […]","datePublished":"2025-06-25","dateModified":"2025-06-25","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a307719_w2276_t1518968961.jpg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a307719_w2276_t1518968961.jpg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/otuzovanim-proti-nemocem\/","wordCount":444,"articleBody":"Zima to je prev\u00edt, co se zdrav\u00ed t\u00fd\u010de. Ne, \u017ee byste nemohli onemocn\u011bt ch\u0159ipkou nebo nachlazen\u00edm i v\u00a0l\u00e9t\u011b, ale v\u00a0zim\u011b je to u n\u011bkter\u00fdch lid\u00ed skoro stoprocentn\u00ed. M\u016f\u017eete se nechat o\u010dkovat, m\u016f\u017eete se dopovat vitam\u00edny a r\u016fzn\u00fdmi podp\u016frn\u00fdmi prepar\u00e1ty a stoj\u00ed v\u00e1s to pom\u011brn\u011b dost pen\u011bz.U d\u011bt\u00ed se tvrd\u00ed, \u017ee jsou nemocn\u00e9, jen co p\u0159ijdou do \u0161kolky a do \u0161koly. Rodina si pak nemoci p\u0159ed\u00e1v\u00e1 ze \u010dlena na \u010dlena a nem\u016f\u017ee se ze zdravotn\u00edch probl\u00e9m\u016f t\u0159eba n\u011bkolik t\u00fddn\u016f dostat. P\u0159itom v\u011bt\u0161ina dom\u00e1cnost\u00ed d\u011bl\u00e1 jednu z\u00e1sadn\u00ed chybu, kter\u00e1 hraje u rizika onemocn\u011bn\u00ed pom\u011brn\u011b podstatnou roli. Neotu\u017euje se.Mnoho lid\u00ed si se slovem otu\u017eilec spojuje \u010dlov\u011bka v\u00a0plavk\u00e1ch sk\u00e1kaj\u00edc\u00edho prvn\u00edho ledna n\u011bkde do zpola zamrzl\u00e9 \u0159eky. Ano, to jsou tak\u00e9 otu\u017eilci, ale pro\u010d j\u00edt hned do extr\u00e9m\u016f.\tJak za\u010d\u00edt?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Topen\u00edPod\u00edvejte se, jakou m\u00e1te doma nastavenou teplotu. V\u00a0obytn\u00e9 m\u00edstnosti by v\u00e1m m\u011blo sta\u010dit 20\u00b0C, maxim\u00e1ln\u011b 22\u00b0C. V\u00a0m\u00edstnosti, kde sp\u00edte, kolem 18\u00b0C. Hlavn\u011b v\u00a0panelov\u00fdch bytech b\u00fdvaj\u00ed tyto teploty \u010dasto p\u0159ekra\u010dov\u00e1ny. M\u00e1 to za n\u00e1sledek nejen \u0161patn\u00fd sp\u00e1nek, ale i sklon k\u00a0onemocn\u011bn\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saunov\u00e1n\u00edJedna z\u00a0obl\u00edben\u00fdch mo\u017enost\u00ed upev\u0148ov\u00e1n\u00ed imunity. Pokud nem\u00e1te saunu rovnou doma, zkuste alespo\u0148 jednou t\u00fddn\u011b nav\u0161t\u011bvovat tu ve\u0159ejnou a ve\u010fte k\u00a0tomu i sv\u00e9 d\u011bti. Ale nejd\u0159\u00edve se informujte o z\u00e1sad\u00e1ch spr\u00e1vn\u00e9ho saunov\u00e1n\u00ed. Spousta lid\u00ed to toti\u017e d\u011bl\u00e1 \u0161patn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Studen\u00e1 sprchaJe to naprosto ban\u00e1ln\u00ed v\u011bc, ale velmi \u00fa\u010dinn\u00e1. Nemus\u00edte se hned sprchovat studenou vodou cel\u00ed, sta\u010d\u00ed t\u0159eba jen chv\u00edli \u0161lapat nohama ve \u0161kopku se studenou vodou, p\u0159\u00edpadn\u011b st\u0159\u00eddat teplou a studenou. Bude v\u00e1m pak kr\u00e1sn\u011b teplo, prokrv\u00ed se v\u00e1m poko\u017eka a zocel\u00edte sv\u00e9 zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pobyt venkuOpom\u00edj\u00edme pravideln\u00e9 proch\u00e1zky na \u010derstv\u00e9m vzduchu a to za ka\u017ed\u00e9ho po\u010das\u00ed. Kdy\u017e t\u00fdden nevyt\u00e1hnete paty z\u00a0domu a pohybujete se jen po kancel\u00e1\u0159\u00edch a v\u00a0aut\u011b, tak se nedivte, \u017ee na v\u00e1s sko\u010d\u00ed prvn\u00ed r\u00fdma a ka\u0161el, kter\u00e9 potk\u00e1te.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepl\u00e9 oble\u010den\u00edHodn\u011b lid\u00ed se p\u0159\u00edli\u0161 teple obl\u00e9k\u00e1 a co je hor\u0161\u00ed, navl\u00e9k\u00e1 do zbyte\u010dn\u011b moc vrstev i sv\u00e9 d\u011bti.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otu\u017eov\u00e1n\u00edm proti nemocem","item":"https:\/\/www.epod.cz\/otuzovanim-proti-nemocem\/#breadcrumbitem"}]}]