[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/proc-jist-para-orechy-a-jak-moc-jsou-pro-nas-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/proc-jist-para-orechy-a-jak-moc-jsou-pro-nas-dulezite\/","headline":"Pro\u010d j\u00edst para o\u0159echy a jak moc jsou pro n\u00e1s d\u016fle\u017eit\u00e9","name":"Pro\u010d j\u00edst para o\u0159echy a jak moc jsou pro n\u00e1s d\u016fle\u017eit\u00e9","description":"O zdrav\u00ed o\u0159ech\u016f nen\u00ed pochyb, o\u0159\u00ed\u0161ky bychom v\u0161ichni m\u011bli konzumovat pravideln\u011b, v\u00edte, ale jak\u00e9 \u00fa\u010dinky pro n\u00e1\u0161 organismus p\u0159in\u00e1\u0161\u00ed konkr\u00e9tn\u011b para o\u0159echy? Pro\u010d j\u00edst para o\u0159echy a jak moc jsou pro n\u00e1s d\u016fle\u017eit\u00e9 U n\u00e1s byste para o\u0159echy a obrovsk\u00fd strom, na kter\u00e9m rostou, vid\u011bt rozhodn\u011b nemohli. Juvie ztepil\u00e1 je obrovsk\u00fd tropick\u00fd strom, kter\u00fd roste […]","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/pexels-photo-1295572.jpeg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/pexels-photo-1295572.jpeg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/proc-jist-para-orechy-a-jak-moc-jsou-pro-nas-dulezite\/","about":["Spole\u010dnosti"],"wordCount":499,"articleBody":"      O zdrav\u00ed o\u0159ech\u016f nen\u00ed pochyb, o\u0159\u00ed\u0161ky bychom v\u0161ichni m\u011bli konzumovat pravideln\u011b, v\u00edte, ale jak\u00e9 \u00fa\u010dinky pro n\u00e1\u0161 organismus p\u0159in\u00e1\u0161\u00ed konkr\u00e9tn\u011b para o\u0159echy? Pro\u010d j\u00edst para o\u0159echy a jak moc jsou pro n\u00e1s d\u016fle\u017eit\u00e9U n\u00e1s byste para o\u0159echy a obrovsk\u00fd strom, na kter\u00e9m rostou, vid\u011bt rozhodn\u011b nemohli. Juvie ztepil\u00e1 je obrovsk\u00fd tropick\u00fd strom, kter\u00fd roste v ji\u017en\u00ed Americe – konkr\u00e9tn\u011b ve zdej\u0161\u00edm amazonsk\u00e9m pralesu. K n\u00e1m na pulty obchod\u016f se dost\u00e1vaj\u00ed ji\u017e vyloupan\u00e9 hotov\u00e9 plody, zn\u00e1me pr\u00e1v\u011b jako para o\u0159echy. Jejich p\u011bstov\u00e1n\u00ed je ale skute\u010dn\u00fd o\u0159\u00ed\u0161ek. Proto pat\u0159\u00ed para o\u0159echy k t\u011bm cenov\u011b nejdra\u017e\u0161\u00edm. Ono se nen\u00ed \u010demu divit a kvalita a t\u011b\u017ek\u00e1 pr\u00e1ce mus\u00ed b\u00fdt n\u011bjak ocen\u011bna. O\u0159echy nav\u00edc maj\u00ed hodn\u011b tvrdou a tlustou sko\u0159\u00e1pku, m\u016f\u017eeme b\u00fdt nesm\u00edrn\u011b \u0161\u0165astn\u00ed, \u017ee se k n\u00e1m dost\u00e1vaj\u00ed o\u0159echy ji\u017e vyloupnut\u00e9.Pro\u010d je k\u0159oupat pravideln\u011bPara o\u0159echy nejsou zaps\u00e1ny do podv\u011bdom\u00ed lid\u00ed tak, jako je tomu t\u0159eba u jin\u00fdch a zn\u00e1m\u011bj\u0161\u00edch druh\u016f o\u0159ech\u016f. Pr\u00e1v\u011b para o\u0159\u00ed\u0161ky jsou ale velmi zdrav\u00e9 a v\u00fd\u017eivov\u011b bohat\u00e9. I znalci lidov\u00e9ho l\u00e9\u010ditelstv\u00ed v\u011bd\u00ed, \u017ee je tento druh o\u0159ech\u016f pova\u017eov\u00e1n za z\u00e1zrak co se ochrany srdce a c\u00e9v t\u00fd\u010de. Nav\u00edc posiluj\u00ed a podporuj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m, v\u00fdznamn\u011b posiluj\u00ed krvetvorbu a v\u00fdznamn\u00fd vliv maj\u00ed tak\u00e9 na stav k\u016f\u017ee, vlas\u016f a neht\u016f – pokud v\u00e1s tedy tr\u00e1p\u00ed jejich kvalita, s\u00e1hn\u011bte po t\u011bchto chutn\u00fdch o\u0159\u00ed\u0161c\u00edch. Para o\u0159\u00ed\u0161ky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed selenu a d\u00edky tomu se ozna\u010duj\u00ed za o\u0159\u00ed\u0161ky, kter\u00e9 jsou skv\u011blou a chutnou prevenc\u00ed proti vzniku rakoviny a n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.Tak jako se v\u0161\u00edm, ani s o\u0159\u00ed\u0161ky se to samoz\u0159ejm\u011b nesm\u00ed p\u0159eh\u00e1n\u011bt. Doporu\u010duje se konzumovat pouhou hrstku denn\u011b. Vzhledem k tomu, \u017ee do dlan\u011b se moc para o\u0159\u00ed\u0161k\u016f nevejde, jde asi o t\u0159i o\u0159\u00ed\u0161ky denn\u011b. Tak m\u00e1lo sta\u010d\u00ed k tomu, abychom se udr\u017eovali v dobr\u00e9 kondici a byli zdrav\u00ed.V\u00fd\u017eivn\u00e1 a zdrav\u00e1 sva\u010dinkaO\u0159\u00ed\u0161ky obecn\u011b se pova\u017euj\u00ed za velmi chutnou a zdravou sva\u010dinku. Nav\u00edc v\u00e1m velmi rychle dodaj\u00ed energii. O\u0159echy je dobr\u00e9 st\u0159\u00eddat, proto\u017ee ka\u017ed\u00fd druh o\u0159ech\u016f je pro n\u00e1s prosp\u011b\u0161n\u00fd a je zdrav\u00fd. O\u0159\u00ed\u0161ky jsou popul\u00e1rn\u00ed tak\u00e9 proto, \u017ee obsahuj\u00ed zdrav\u00e9 tuky a jsou v\u00fd\u017eivov\u011b hodnotn\u00e9. Rychle z nich tak m\u016f\u017eeme na\u010derpat zdravou energii – v\u00fdborn\u011b se hod\u00ed jako sva\u010dinka do pr\u00e1ce, kde pot\u0159ebujete n\u011bkolik hodin v kuse denn\u011b pod\u00e1vat skv\u011bl\u00e9 a stoprocentn\u00ed v\u00fdkony. Myslete na sebe a na sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst para o\u0159echy a jak moc jsou pro n\u00e1s d\u016fle\u017eit\u00e9","item":"https:\/\/www.epod.cz\/proc-jist-para-orechy-a-jak-moc-jsou-pro-nas-dulezite\/#breadcrumbitem"}]}]