[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/zapojte-do-sveho-jidelnicku-lusteniny\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/zapojte-do-sveho-jidelnicku-lusteniny\/","headline":"Zapojte do sv\u00e9ho j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny","name":"Zapojte do sv\u00e9ho j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny","description":"https:\/\/aukro.cz\/vse-pro-sberatelstvi-a-umeni nsitional\/\/EN“ „http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd“> Hr\u00e1ch, kroupy, cizrna nebo fazole https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/fazole—ucinny-lek-i-preventivni-prostredek-pro-nase-zdravi\/\u2026to v\u0161echno jsou lu\u0161t\u011bniny. I kdy\u017e je mnoz\u00ed u\u017e z dob \u0161koln\u00edch let nemaj\u00ed v oblib\u011b, st\u00e1le se jedn\u00e1 o jedny z nejdrav\u011bj\u0161\u00edch potravin v\u016fbec a v na\u0161em j\u00eddeln\u00ed\u010dku by tak nem\u011bly chyb\u011bt. Lu\u0161t\u011bniny jsou bohat\u00e9 na sacharidy, b\u00edlkoviny a vl\u00e1kninu. Velmi dob\u0159e zasyt\u00ed a obsahuj\u00ed spoustu […]","datePublished":"2020-01-08","dateModified":"2020-01-08","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a379631_w4238_t1591176014.jpg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a379631_w4238_t1591176014.jpg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/zapojte-do-sveho-jidelnicku-lusteniny\/","about":["Spole\u010dnosti"],"wordCount":424,"articleBody":"https:\/\/aukro.cz\/vse-pro-sberatelstvi-a-umeni nsitional\/\/EN“ „http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd“>       Hr\u00e1ch, kroupy, cizrna nebo fazole https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/fazole—ucinny-lek-i-preventivni-prostredek-pro-nase-zdravi\/\u2026to v\u0161echno jsou lu\u0161t\u011bniny. I kdy\u017e je mnoz\u00ed u\u017e z dob \u0161koln\u00edch let nemaj\u00ed v oblib\u011b, st\u00e1le se jedn\u00e1 o jedny z nejdrav\u011bj\u0161\u00edch potravin v\u016fbec a v na\u0161em j\u00eddeln\u00ed\u010dku by tak nem\u011bly chyb\u011bt. Lu\u0161t\u011bniny jsou bohat\u00e9 na sacharidy, b\u00edlkoviny a vl\u00e1kninu. Velmi dob\u0159e zasyt\u00ed a obsahuj\u00ed spoustu nejr\u016fzn\u011bj\u0161\u00edch vitam\u00edn\u016f, miner\u00e1l\u016f a maj\u00ed n\u00edzk\u00fd glykemick\u00fd index. Pokud tedy tak\u00e9 pat\u0159\u00edte mezi skupinu lid\u00ed, kte\u0159\u00ed se lu\u0161t\u011bnin\u00e1m vyh\u00fdbaj\u00ed u\u017e z principu, rozhodn\u011b byste to m\u011bli zm\u011bnit. Spousta lid\u00ed si pod pojmem lu\u0161t\u011bniny p\u0159edstav\u00ed hrachovou ka\u0161i nebo p\u0159eva\u0159enou \u010do\u010dku, ale lu\u0161t\u011bniny p\u0159edstavuj\u00ed daleko v\u00edce mo\u017enost\u00ed a s trochou kreativity m\u016f\u017eete vykouzlit pokrmy, kter\u00e9 si zamiluje cel\u00e1 va\u0161e rodina. Uvid\u00edte, \u017ee kulin\u00e1\u0159sk\u00e9 um\u011bn\u00ed z lu\u0161t\u011bnin je velmi rozmanit\u00e9 a sk\u00fdt\u00e1 mnoho mo\u017enost\u00ed a variant na zdrav a chutn\u00e9 pokrmy.Dar p\u0159\u00edmo z p\u0159\u00edrody Lu\u0161t\u011bniny jsou velmi v\u00fdznamn\u00fdm zdrojem, co se t\u00fd\u010de b\u00edlkovin a miner\u00e1l\u016f, ty jsou velk\u00fdm p\u0159\u00ednosem po energii. D\u00e1le zde m\u016f\u017eeme naj\u00edt fosfor, v\u00e1pn\u00edk, drasl\u00edk a vitam\u00edny skupiny B. Vl\u00e1knina podporuje tr\u00e1ven\u00ed a rozhodn\u011b je tak pro na\u0161e t\u011blo nepostradateln\u00e1. Nav\u00edc na sebe v\u00e1\u017ee vodu a t\u00edm navozuje pocit plnosti a nasycen\u00ed. Pokud si v obchod\u011b nekoup\u00edte u\u017e p\u0159edem p\u0159edva\u0159en\u00e9 nebo konzervovan\u00e9 lu\u0161t\u011bniny, je pot\u0159eba je p\u0159ed samotn\u00fdm va\u0159en\u00edm namo\u010dit na p\u00e1r hodin do vody. Lu\u0161t\u011bniny ve vod\u011b nakl\u00ed\u010d\u00ed a nebudou v\u00e1s pozd\u011bji tolik nad\u00fdmat. B\u011bhem kl\u00ed\u010den\u00ed ve vod\u011b se lu\u0161t\u011bniny zbavuj\u00ed \u0161kodliv\u00fdch l\u00e1tek a naopak se podporuje produkce vitam\u00ednu C. Fazole pat\u0159\u00ed mezi nejv\u00edce roz\u0161\u00ed\u0159en\u00e9 lu\u0161t\u011bniny. V posledn\u00edch letech evidujeme u\u017e p\u0159es 500 druh\u016f. Li\u0161\u00ed se barvou, velikost\u00ed i chut\u00ed a \u010dasto se na tuto lu\u0161t\u011bninu zapom\u00edn\u00e1, co\u017e je ur\u010dit\u011b \u0161koda. Pr\u00e1v\u011b tento druh lu\u0161t\u011bnin se d\u00e1 toti\u017e vyu\u017e\u00edt snad do ka\u017ed\u00e9ho j\u00eddla tepl\u00e9 i studen\u00e9 kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zapojte do sv\u00e9ho j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny","item":"https:\/\/www.epod.cz\/zapojte-do-sveho-jidelnicku-lusteniny\/#breadcrumbitem"}]}]