[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.epod.cz\/zatocte-s-podzimni-unavou\/#Article","mainEntityOfPage":"https:\/\/www.epod.cz\/zatocte-s-podzimni-unavou\/","headline":"Zato\u010dte s podzimn\u00ed \u00fanavou!","name":"Zato\u010dte s podzimn\u00ed \u00fanavou!","description":"Podzimn\u00ed \u010das, kter\u00fd n\u00e1s poctil svou p\u0159\u00edtomnost\u00ed v\u00a0posledn\u00edch t\u00fddnech, zahrnuje spoustu kr\u00e1sn\u00fdch romantick\u00fdch pro\u017eitk\u016f. \u010cek\u00e1 n\u00e1s pohled na barevn\u00e9 stromy, \u010dist\u00fd vzduch a klidn\u00e9 \u00fatuln\u00e9 ve\u010dery pod dekou s\u00a0nap\u00ednavou knihou. S\u00a0t\u00edm bohu\u017eel p\u0159ich\u00e1z\u00ed i r\u016fzn\u00e9 vlny ch\u0159ipek, nachlazen\u00ed, r\u00fdma a ka\u0161el, v\u00a0nejhor\u0161\u00edch p\u0159\u00edpadech i ang\u00edny a jin\u00e9 nemoci, znemo\u017e\u0148uj\u00edc\u00ed n\u00e1m b\u011b\u017en\u00e9 fungov\u00e1n\u00ed. Pomineme-li tyto reakce […]","datePublished":"2019-11-22","dateModified":"2019-11-22","author":{"@type":"Person","@id":"https:\/\/www.epod.cz\/author\/#Person","name":"","url":"https:\/\/www.epod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"epod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a359463_w3802_t1573387410.jpg","url":"https:\/\/www.epod.cz\/wp-content\/uploads\/img_a359463_w3802_t1573387410.jpg","height":0,"width":0},"url":"https:\/\/www.epod.cz\/zatocte-s-podzimni-unavou\/","about":["Zdrav\u00ed"],"wordCount":364,"articleBody":"Podzimn\u00ed \u010das, kter\u00fd n\u00e1s poctil svou p\u0159\u00edtomnost\u00ed v\u00a0posledn\u00edch t\u00fddnech, zahrnuje spoustu kr\u00e1sn\u00fdch romantick\u00fdch pro\u017eitk\u016f. \u010cek\u00e1 n\u00e1s pohled na barevn\u00e9 stromy, \u010dist\u00fd vzduch a klidn\u00e9 \u00fatuln\u00e9 ve\u010dery pod dekou s\u00a0nap\u00ednavou knihou.\tS\u00a0t\u00edm bohu\u017eel p\u0159ich\u00e1z\u00ed i r\u016fzn\u00e9 vlny ch\u0159ipek, nachlazen\u00ed, r\u00fdma a ka\u0161el, v\u00a0nejhor\u0161\u00edch p\u0159\u00edpadech i ang\u00edny a jin\u00e9 nemoci, znemo\u017e\u0148uj\u00edc\u00ed n\u00e1m b\u011b\u017en\u00e9 fungov\u00e1n\u00ed. Pomineme-li tyto reakce organismu na zm\u011bnu ro\u010dn\u00ed doby, nevyhnuteln\u00e1 pro v\u011bt\u0161inu z\u00a0n\u00e1s je klasick\u00e1 podzimn\u00ed \u00fanava. Narozd\u00edl od v\u00fd\u0161e uveden\u00fdch nemoc\u00ed nemus\u00ed m\u00edt \u017e\u00e1dn\u00e9 alarmuj\u00edc\u00ed projevy, b\u00fdv\u00e1 sp\u00ed\u0161e nen\u00e1padn\u00e1.\t\tJak pozn\u00e1me podzimn\u00ed \u00fanavu?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psychick\u00e9 vy\u010derp\u00e1n\u00ed\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neust\u00e1l\u00e1 pot\u0159eba sp\u00e1nku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pad\u00e1n\u00ed vlas\u016f a l\u00e1m\u00e1n\u00ed neht\u016f\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edrn\u011b zv\u00fd\u0161en\u00e1 teplota (pocitov\u00e1 z\u00e1le\u017eitost)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e1 \u00fanava\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edrn\u00e9 bolesti kloub\u016f\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Smutek, dezorganizace na\u0161\u00ed psychiky, pocity beznad\u011bje\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edrn\u00e9 deprese sni\u017euj\u00edc\u00ed na\u0161i psychickou v\u00fdkonnost\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lehk\u00e9 zimnice\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sebel\u00edtost, smutek\t\tV\u0161echny tyto symptomy, a\u0165 se zdaj\u00ed jakkoli absurdn\u00ed, jsou b\u011bhem podzimu naprosto p\u0159irozen\u00e9. Stejn\u011b jako na\u0161e t\u011blo, i na\u0161e mysl je ohro\u017eena t\u011bmito zm\u011bnami, jako je nap\u0159. ochlazen\u00ed, \u010dast\u00e9 de\u0161t\u011b nebo brzk\u00e9 stm\u00edv\u00e1n\u00ed. Jak se proti tomu m\u016f\u017eeme br\u00e1nit?\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f (potravinov\u00e9 dopl\u0148ky).\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pit\u00ed \u010dern\u00fdch a zelen\u00fdch \u010daj\u016f.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezvy\u0161ovat denn\u00ed p\u0159\u00edjem k\u00e1vy.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Preventivn\u00ed opat\u0159en\u00ed \u2013 konzumace syrov\u00e9ho \u010desneku nebo cibule, a jin\u00e9 babsk\u00e9 rady, kter\u00e9 jsou zalo\u017een\u00e9 na p\u0159\u00edrodn\u00edch zdroj\u00edch.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e1 konzumace ovoce a zeleniny. Ide\u00e1ln\u011b v\u00a0syrov\u00e9m stavu.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010dinek a klidov\u00fd re\u017eim.\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kreativn\u00ed aktivity v\u00a0p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed.\t8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Utu\u017eov\u00e1n\u00ed mezilidsk\u00fdch vztah\u016f (s rodinou i p\u0159\u00e1teli).\t9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dekorace dom\u00e1cnosti pro navozen\u00ed p\u0159\u00edjemn\u00e9 atmosf\u00e9ry.\t10.\u00a0\u00a0 Pravideln\u00e9 otu\u017eov\u00e1n\u00ed (ledov\u00e9 sprchy a koupele).\t11.\u00a0\u00a0 Meditace.\t12.\u00a0\u00a0 Mas\u00e1\u017ee, z\u00e1baly, masky \u2013 p\u00e9\u010de o zdravou poko\u017eku.\t13.\u00a0\u00a0 Pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim (alespo\u0148 7 hodin).                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s podzimn\u00ed \u00fanavou!","item":"https:\/\/www.epod.cz\/zatocte-s-podzimni-unavou\/#breadcrumbitem"}]}]